If you are away from your gym, you can still workout! Les Mills has introduced their On Demand App for their exclusive workouts. They’ll teach you the newest scientifically choreographed moves of BODYFLOW, BODYCOMBAT and LES MILLSBARRE. Les Mills is one of the largest fitness companies in the world offering hundreds of workouts led by thousands of certified instructors now available On Demand, at your fingertips.
This particular opportunity led me to their VIP workout and launch of Les Mills On Demand with Diana Archer-Mills and Reagan Kang as lead instructors. Diana is a third generation Mills and Reagan is an international fitness presenter. The routine was kickass as you’d expect. And indeed a high energy, fire burner. I had to give this workout my all. I loved how I felt afterward like I went to a higher frequency!
We kick started our morning with a 45-minute workout, featuring a combination of tracks from the high-energy martial arts inspired BODYCOMBATTM workout, the modern ballet experience LES MILLS BARRETM, and BODYFLOW®, a unique blend of yoga, Tai Chi and Pilates.
After meditating to complete the workout followed by a healthy breakfast, I had a moment to sit down and have a chat with Diana Archer-Mills about getting active with our kids.
Kids are Most Important at Les Mills
Diana is very much into fitness and family and frequently combine the two. Les Mills On Demand has a completely free set of programs called Born To Move and is geared toward children ages 2-16. They can choose from various 30-minute classes up to one-hour classes. She also shared that they were sure to keep the videos fun, in order to keep the kids interested. Kids will be introduced to routines that are energetic and involve dance, kick, and punching, which is something that kids love to do anyways.
Mrs. Archer-Mills emphasized that Les Mills’ holds kids fitness as it’s most important initiaive within the company. We have to make sure that our kids are becoming more active.
She also feels that if we need to put a screen in front of them to get them active, then we should. The point is to get them moving. I agree, by any means necessary when it comes to our health! For more info visit LesMillsBornToMove
I replenished afterward with lemon and mint water and even made room for the new superfruit drink gac. I had the sparking mango. gac is packed with 90 different healing compounds and has been Asia’s best-kept health and wellness secret for centuries. gac in a liquid form is like a fountain of youth in your water bottle. Please use code SELENA20 for 20% off your first order.